Veg momos recipe- Vegetable momos - How to make veg momos (2024)

FAQs

What is momos stuffing made of? ›

One of the most common vegetables used for making vegetable momos is - cabbage. The only reason for the same is that cabbage is quite filling. You can use your favourite vegetables like - carrot, cauliflower, onion, spring onion, capsicum, sweetcorn.

"Overall, it's a combination of refined cereal (maida), fats and oil (majorly bad fat) and few vegetables or any other stuffing. Individuals with obesity, diabetes, heart disease, high blood pressure, and digestive issues should consider limiting their momo consumption for above reasons.

Savory stuffing: This veg momo recipe has a stuffing of mix veggies. The veggies I prefer to add are a mix of cabbage, carrots, french beans, capsicum and onions. Sometimes I also add white button mushrooms for a meaty texture and they also give a nice umami flavor.

You can add finely chopped spring onion whites while adding garlic. Spring onion greens can be added in the last too. Always ensure that the outer layer is thin. If it is thick you will end up in getting thick chewy momos.

Momos are made with maida (refined flour) which is the starchy part of the grain after the removal of its fibrous bran. Then, it is bleached with chemicals like Azodicarbonamide, chlorinegas, benzoyl peroxide, or other bleaches.

Dumplings generally have a thinner and more delicate dough wrapping, allowing for a lighter texture. In contrast, momos feature a thicker and chewier dough, providing a heartier bite.

* Add some water, bring to a boil, then lower to a medium simmer. * Rub a little sesame oil on the plate, then place momos on top of it. Cover the pot with a lid.

Momos are a food from Nepal /Tibet. They can be vegetarian or nonvegetarian. Momos have become extremely popular in India, particularly, as a street food. These delicious dumplings are usually filled with boiled & minced veggies/meat and are generally eaten steamed.

Steamed momos or dimsums are the original method of cooking . Fried is a modified version and tastes more like Spring rolls. Steamed momos are healthy , light and looks like soft white cotton balls. I would also suggest Whole wheat momos.

Side effects of eating momos

Containing Monosodium Glutamate or MSG, the dumplings, according to health experts, are linked to health issues like problems in metabolism and can even harm your reproductive organs and nerves. MSG, rich in Sodium and glutamic acid, causes a lot of blood pressure and kidney problems.

What are the two types of momos? ›

Traditional Veg and Non-Veg Momos

These are usually steamed and served with a spicy dipping sauce. The veg momos are filled with a combination of finely chopped vegetables such as cabbage, carrots, onion, garlic, and coriander, while the non-veg momos are filled with minced meat such as chicken, pork, or beef.

Because, what I know is that veg momos contain cabbage. If you mean chicken momos, then obviously it is a different scenario. Reason 1- since the cost the other vegetables are too high , they couldn't afford it ,so they try to get cheap vegetables to make momos.

Undercooked meat & vegetables

In case of momo, the fillings need to be cooked properly, especially the meat, as undercooked or raw chicken can cause various gastric infections and discomfort. It can also be a source of food poisoning leading to vomiting, diarrhoea and gastric discomfort.

Momos are not only delightful to eat, but they also have a number of health benefits for everyone who enjoys this cuisine. This is not surprising, given that dumplings have long been considered a healthy food. This is due to the fact that the food is steaming and the contents can be ordered to our liking.

They taste good. I cook both veg and non-veg momos at home regularly and trust me I have a better fan following for Veg ones. Here is an easy recipe video for you. The Video is in Hindi but most instructions and ingredients are in English.