This is the recipe for The Best Sugar Free Homemade Lemonade (2024)

Published: · Modified: by thesugarfreediva. · This post may contain affiliate or amazon links.

A delicious way to enjoy lemonade without the added sugar.

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If you were to ask for my opinion, I would say that this is the best time of the year for The Best Sugar Free Homemade Lemonade
I also like to think that I know my lemonade too.

The Best Sugar Free Homemade Lemonade

I have always been a fan of lemonade.
What I am not a fan of is lemonade that has a ton of sugar in it.
I just read that the average sugared lemonade can have about 30 grams of sugar in it. However, the average woman should only consume about 20 grams of sugar in a day. By the way, 20 grams of sugar is about 6 teaspoons.

We all know that lemons can taste a bit tart.
That should be no surprise to anyone. Thus, we need to add something sweet to counterbalance that tart lemon taste. Hence, the addition of sugar....or in my case..alternatives to sugar.

Lemons seem to be available year round for most of us.

Where I live, we have winter which means that we cannot grow our own lemons. However, lemons are always available in the produce department of my favorite grocery stores.

This recipe is for one half gallon of lemonade.
It seems like we either need a glass of the cold stuff or a large amount to share with others. Just as a reminder, there are 64 ounces in a half gallon, or four quarts. This should help you alter this recipe to your needs.

You will need a lemon squeezer to make this lemonade.
Since lemon squeezers are relatively cheap, it really isn't worth all of the work to squeeze them by hand. A lemon squeezer can do a better job and quicker as well. You can find inexpensive lemon squeezers on Amazon.

You will also need your choice of sugar alternative.
Because many of us prefer one sweetener over an other, I will provide you with the amount you will need in relation to sugar. Thus, when you see the 'equivalent' next to sugar alternative in the recipe, that means that you will need to add the amount of your equivalent that equals that much sugar. While most choices are equal to sugar in amounts, this should be no big deal. As a result, you will have a really great tasting sugar free lemonade in addition to enjoying something cold to drink

The recipe for The Best Sugar Free Homemade Lemonade

What you will need to make this recipe.

  • Sugar Alternative- ½ cup equivalent to sugar
  • Lemon Juice- fresh squeezed is best as bottled lemon juice may have sugar added to it- you will need a cup in total. The average lemon yields about 3-4 tablespoons of juice. A cup holds 16 tablespoons of liquid. Thus, you will need between 4-6 lemons juiced.
  • Ice
  • Water- up to ½ gallon
  • Optional- lime juice 3-4 tablespoons and/or mint sprigs for garnish and/or sparkling water instead of regular water (yum so good...) and/or sliced lemons for garnish.

How to make this recipe.

  • Start by squeezing the juice out of your lemons. Transfer the juice to a large pitcher. If adding lime juice to the recipe, do so now.
  • In another pitcher, the one you will serve or store your beverage in, place the amount of ice that you desire. If you would rather to simply add the ice to the glasses and not the pitcher, skip this step because you do not need to follow it.
  • Pour the lemon juice into the pitcher and fill the pitcher with water. Garnish with lemons/mint if desired.

This is the recipe for The Best Sugar Free Homemade Lemonade (3)

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4.37 from 174 votes

The Best Sugar Free Homemade Lemonade

A delicious way to enjoy lemonade without the added sugar.

Ingredients

  • Sugar Alternative- ½ cup equivalent to sugar
  • Lemon Juice- fresh squeezed is best as bottled lemon juice may have sugar added to it- you will need a cup in total. The average lemon yields about 3-4 tablespoons of juice. A cup holds 16 tablespoons of liquid. Thus you will need between 4-6 lemons juiced.
  • Ice
  • Water- up to ½ gallon
  • Optional- lime juice 3-4 tablespoons and/or mint sprigs for garnish and/or sparkling water instead of regular water yum so good... and/or sliced lemons for garnish.

Instructions

  • Start by squeezing the juice out of your lemons. Transfer the juice to a large pitcher. If adding lime juice to the recipe, do so now.

  • In another pitcher, the one you will serve or store your beverage in, place the amount of ice that you desire. If you would rather to just simply add the ice to the glasses and not to the pitcher, skip this step because you do not need to follow it.

  • Pour the lemon juice over the ice and fill the pitcher with water. Garnish with lemons/mint if desired.

Recipe Notes

See post for details

most recently updated:

July 28, 2017

*About Sugar Alternatives

Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,

*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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This is the recipe for The Best Sugar Free Homemade Lemonade (2024)

FAQs

What is sugar free lemonade made of? ›

So many sugar free beverages use sugar substitutes like erythritol, stevia, xylitol or monkfruit sweetener. I have such an aversion to the taste of most artificial sweeteners, I'd much rather use fruit instead!

Is Minute Maid Zero sugar lemonade good for you? ›

Contains low calorie sweeteners: Aspartame and ...

However there is insufficient evidence that they reduce overall calorie intake, aid with weight loss or improve overall health (Gardner 2014; Shankar 2013).

What lemonade does not contain aspartame? ›

Taste Green Lemonade - the perfect refreshing treat for you and your family without the worry of sugar or aspartame.

When you mix lemon juice sugar and hot water do you get a solution? ›

Mixed together, lemon juice, water, and sugar form a solution. A solution is a mixture in which the different kinds of matter are spread out evenly. In lemonade, water is called the solvent. Sugar and lemon juice are solutes.

Can diabetics drink zero sugar lemonade? ›

If you have diabetes, doctors may recommend drinks that have no calories or a low number of calories, such as milk alternatives and sugar-free lemonade. Having diabetes means you have to be aware of everything you eat or drink.

What is Chick Fil A sugar-free lemonade sweetened with? ›

Freshly prepared at each Chick-fil-A Restaurant using simple ingredients: real lemon juice—not from concentrate, sugar, and water. Diet Lemonade is sweetened with Splenda® No Calorie Sweetener.

What sweetener is used in zero sugar lemonade? ›

Ingredients. FILTERED WATER, LEMON JUICE FROM CONCENTRATE**, PINEAPPLE JUICE FROM CONCENTRATE**, APPLE JUICE FROM CONCENTRATE**, LESS THAN 0.5% OF: NATURAL FLAVORS, CITRIC ACID (PROVIDES TARTNESS), VITAMIN C (ASCORBIC ACID), ASPARTAME, CARROT JUICE FROM CONCENTRATE** (FOR COLOR), ACESULFAME POTASSIUM.

What juice is lowest in sugar? ›

The fruit with the lowest sugar content is lemon.

The following low-sugar fruits are greengage (5.9 g), carmelo Anthony (6.2 grams), papaya (7.0 g), strawberries (7.1 g), grapefruit (9.0 g), orange (9.5 grams).

What artificial sweetener is in Chick Fil A diet lemonade? ›

Classic lemonade using three simple ingredients: real lemon juice—not from concentrate, cane sugar, and water. Diet Lemonade is sweetened with Splenda® No Calorie Sweetener.

Does Chick Fil A use Splenda in diet lemonade? ›

Classic lemonade using three simple ingredients: real lemon juice—not from concentrate, Splenda® Sweetener, and water.

Is aspartame worse than sugar? ›

“Really, both sugar and artificial sweeteners are a problem for your health,” says functional medicine specialist Melissa Young, MD. “But if we're comparing what's worse, artificial sweeteners are far worse than sugar.”

What will happen if you take baking soda and mix lemon juice in it? ›

When a baking soda is mixed with the lemon juice then Carbon dioxide ( CO 2 ) gas is released in the form of bubbles. As the chemical composition of the substance is getting changed and as the new product is formed by the mixing. Therefore, it is a Chemical change.

What does lemon juice and baking soda do when you drink it? ›

Excess stomach acid can cause uncomfortable symptoms, such as heartburn, vomiting, and indigestion. Many people with excess stomach acid take over-the-counter (OTC) antacids to relieve their symptoms. Consuming baking soda and lemon juice together may also neutralize stomach acid in a similar fashion as an antacid.

What happens when lemon juice is added to baking soda? ›

Explanation: When baking soda is mixed with lemon juice the bubbles are formed. The bubbles are formed with the evolution of Carbon dioxide gas. This is a chemical change.

Is sugar-free lemonade OK to drink? ›

Sugar-free lemonaide can be a healthy alternative to regular lemonade, as it contains fewer calories and less sugar. However, it's important to use natural sweeteners and avoid artificial sweeteners to ensure the drink is truly healthy.

Is sucralose good or bad for you? ›

Sucralose is an artificial sweetener that is generally considered safe when enjoyed in moderation. However, research on its long-term effects has turned up mixed results. Excessive amounts of added sugar can have harmful effects on your metabolism and overall health ( 1 ).

Is it good to drink lemonade without sugar? ›

There are several potential benefits to drinking sugar-free lemonade: Sugar-free lemonade is a low-calorie option: Lemonade made with sugar contains a lot of added sugar, which can contribute to weight gain and other health problems if consumed in excess.

What is the chemical in sugar-free drinks? ›

Aspartame is an artificial (chemical) sweetener widely used in various food and beverage products since the 1980s, including diet drinks, chewing gum, gelatin, ice cream, dairy products such as yogurt, breakfast cereal, toothpaste and medications such as cough drops and chewable vitamins.

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