Avocado and Feta Cheese Orzo Salad (Easy Pasta Salad Recipe!) (2024)

FAQs

Why Greek salad is ever so good for you? ›

Greek salad is brimming with antioxidants like lycopene from tomatoes, polyphenols from olives, and vitamin C from bell peppers. These compounds combat free radicals, reducing the risk of chronic diseases and supporting youthful skin.

In a large bowl, toss together the cooked orzo, cucumbers, tomatoes, chickpeas, feta, red onion, and olives. Drizzle the dressing over the salad, add half the herbs, season with freshly ground black pepper, and toss to coat. Garnish with the remaining herbs and serve.

"Eating salads on a daily basis as part of an overall healthy lifestyle may support gradual weight loss over time," says Karnatz. "This is because leafy greens are low in calories and high in volume and fiber, which will keep you satisfied for longer," she adds.

It is rich in vitamin A, vitamin C, potassium, and iron. It also contains ingredients full of phytonutrients and antioxidants, such as oil and onion, which reduce the risk of cancer and heart disease. We suggest adding this low-fat superfood to your everyday diet!

Orzo is rice-shaped pasta. Although its appearance resembles grains of rice, orzo is actually made from a specific type of flour called semolina. Since orzo is a type of pasta, the health benefits of orzo and pasta made from the same ingredients are the same.

Rice and orzo contain a significant amount of nutrients like protein and carbs; orzo has a higher concentration of these two nutrients. These nutrients help replenish the body's energy and heal the tissues from within. Therefore, a higher concentration of this makes orzo the better option.

Is orzo more healthy than pasta? Orzo is a type of pasta. So, they share similar nutritional values. But how healthy a dish is depends more on what you mix into it and how much you take.

Best: Black Bean-and-Avocado Salad

The beans are a good source of disease-fighting antioxidants, and they have protein and fiber, as well as energy-boosting iron. Avocado adds creaminess and fiber. Plus, its fats help your body take in nutrients, including heart-healthy lycopene.

Greek salad: While a Greek salad has a lot of “healthy” ingredients, the additions give it its flavor and appeal. Feta, stuffed grape leaves and olives can add hundreds of extra calories and grams of fat. This salad may start with a 300-calorie base, but just the olive oil in the dressing racks up 200 calories.

Yes, eating too much salad can cause diarrhea in some cases. While salads are generally considered a healthy food choice, eating excessive amounts of raw vegetables, particularly if they are high in fiber, can lead to digestive problems.

Do people in Greece eat Greek salad? ›

Like Bulgarian Shopska or Italian Caprese, the classic table salad uses just a few humble ingredients, yet has become a totally iconic dish that's beloved around the world. In Greece, Horiatiki or Greek village salad, is served most often from early spring through summer and up until mid fall.